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 Manufacturing Time- How to Train Within a Busy Life
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By babruzzojr
In TrainingGoat, Uncategorized
Posted February 4, 2016

Manufacturing Time- How to Train Within a Busy Life

Can you remember the day you woke up and realized that “reality” had set in and that it felt like there were less hours in the day compared to the amount of shit that you were responsible for?   [...]

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 Strength Training for Endurance Athletes
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By babruzzojr
In TrainingGoat
Posted December 9, 2015

Strength Training for Endurance Athletes

This post is meant to be written as a broad guide.  A set of basic tenants to help the endurance athlete navigate the tricky proposition of strength training.  I say tricky, because every where [...]

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 CloudBase Mayhem Podcast Episode 6- Training for the X Alps
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By babruzzojr
In FlyingGoat, TrainingGoat
Posted October 5, 2015

CloudBase Mayhem Podcast Episode 6- Training for the X Alps

In the most recent Cloudbase Mayhem Podcast, I sit down with Gavin McClurg and talk training for the 2015 Red Bull X Alps. [...]

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 The Mental Side
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By babruzzojr
In TrainingGoat
Posted October 5, 2015

The Mental Side

Today we are going to tackle the mental side of training and sport.  Mark Twight has said that “the mind is primary.”  Having the headspace to train, compete and win is just as [...]

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 K Star Talks X Alps and Training with The Snow Goat with Gavin McClurg
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By babruzzojr
In FlyingGoat, TrainingGoat
Posted September 16, 2015

K Star Talks X Alps and Training with The Snow Goat with Gavin McClurg

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 Getting Stronger Doesn’t Have to Be Complicated
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By babruzzojr
In TrainingGoat
Posted September 8, 2015

Getting Stronger Doesn’t Have to Be Complicated

So often I see people wanting to get stronger but not knowing how to go about it.  Either from the wonderful internet, or friends, or some other dicey source they start chasing some new method, [...]

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 Training or Exercising?
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By babruzzojr
In TrainingGoat
Posted August 25, 2015

Training or Exercising?

Let me start this off by stating that I realize that this looks like me trying to attract new athletes to my fold. And while that is true, that is not the ultimate aim of this post. My true aim [...]

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 RedBull X Alps 2015- The Training
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By babruzzojr
In FlyingGoat, TrainingGoat
Posted August 14, 2015

RedBull X Alps 2015- The Training

A little over a year ago I was skiing and speed riding with my friend Gavin McClurg when the topic of the X Alps came up.  At the time I knew a very little about the race.  I was a fairly new [...]

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 Planning Your Training Part 1: Long Range
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By babruzzojr
In TrainingGoat
Posted March 1, 2015

Planning Your Training Part 1: Long Range

This is a pretty lengthy discussion that I will try to make as simple as possible.  There are also a lot of opinions out there on this subject, but this is the framework that I have worked off of [...]

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