TrainingGoat

Can you remember the day you woke up and realized that “reality” had set in and that it felt like there were less hours in the day compared to the amount of shit that you were responsible for?   [...]

This post is meant to be written as a broad guide.  A set of basic tenants to help the endurance athlete navigate the tricky proposition of strength training.  I say tricky, because every where [...]

In the most recent Cloudbase Mayhem Podcast, I sit down with Gavin McClurg and talk training for the 2015 Red Bull X Alps. [...]

Today we are going to tackle the mental side of training and sport.  Mark Twight has said that “the mind is primary.”  Having the headspace to train, compete and win is just as [...]

So often I see people wanting to get stronger but not knowing how to go about it.  Either from the wonderful internet, or friends, or some other dicey source they start chasing some new method, [...]

Let me start this off by stating that I realize that this looks like me trying to attract new athletes to my fold. And while that is true, that is not the ultimate aim of this post. My true aim [...]

A little over a year ago I was skiing and speed riding with my friend Gavin McClurg when the topic of the X Alps came up.  At the time I knew a very little about the race.  I was a fairly new [...]

This is a pretty lengthy discussion that I will try to make as simple as possible.  There are also a lot of opinions out there on this subject, but this is the framework that I have worked off of [...]