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Can you remember the day you woke up and realized that “reality” had set in and that it felt like there were less hours in the day compared to the amount of shit that you were responsible for?   [...]

In the most recent Cloudbase Mayhem Podcast, I sit down with Gavin McClurg and talk training for the 2015 Red Bull X Alps. [...]

Today we are going to tackle the mental side of training and sport.  Mark Twight has said that “the mind is primary.”  Having the headspace to train, compete and win is just as [...]

A little over a year ago I was skiing and speed riding with my friend Gavin McClurg when the topic of the X Alps came up.  At the time I knew a very little about the race.  I was a fairly new [...]

This is a pretty lengthy discussion that I will try to make as simple as possible.  There are also a lot of opinions out there on this subject, but this is the framework that I have worked off of [...]